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So far so good! Drinking a TON of water--I had a glass of OJ yesterday, but aside from that it is the only fluid I have had in the last 72 hours! Making healthier eating choices and walking more every day and it is paying off... 6 lbs closer to my goal.
Eating breakfast really does help. My mood is better and I have more energy throughout the day. Yesterday's breakfast was less than perfect as it had some bacon and sausage--but it is still better than not eating at all (says the girl that was forced to skip lunch yesterday...)!
I need to make sure that I am weighing myself on the same scale and at the same time every day--as my boyfriend so aptly pointed out.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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1423 kcal
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Fat: 66.19g | Prot: 72.70g | Carb: 149.02g.
Breakfast: Peanut Butter--Creamy, water, Banana, Margarine, Whole Wheat Bread. Lunch: water, Hummus, sprouts, Lower Sodium Provolone Cheese, avocado, Tomato, baby spinach, spring mix, EverRoast , tomato wrap. Dinner: cheddar cheese, water, snow peas, mushroom, onion, broccolli, carrot, chicken, brown rice. Snacks/Other: Organic Energy Mix, hummus, everroast, strawberries, honeycrisp, water. more...
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2143 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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