Weigh In record (no journal entry) for 24 January 2013
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1038 kcal
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Fat: 16.71g | Prot: 72.29g | Carb: 167.19g.
Breakfast: Fiber One. Dinner: Celery, Red Kidney Beans (Canned), Balsamic Vinegar of Modena, spinach, onion, carrots, brocolli, Tomatoes, Spinach, Onions, Carrots, Fat Free Italian Dressing, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrot Cake (Dry Mix, Pudding Type). more...
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steady weight
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militaryman's weight history
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