Weigh In record (no journal entry) for 24 January 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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812 kcal
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Fat: 26.22g | Prot: 34.64g | Carb: 121.78g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Snacks/Other: peppermint tea, veggies. more...
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2537 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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makat's weight history
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