rixelvis's Journal, 24 January 2013

200.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 36.50g | Prot: 78.00g | Carb: 92.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: fresh fruit, turkey breast. Dinner: Extra Lean Oven Roasted Turkey Breast. Snacks/Other: dry roasted peanuts, banana, dry roasted peanuts. more...

3051 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...