jneumann229's Journal, 24 January 2013

217.8 lb Lost so far: 44.6 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 42.32g | Prot: 88.26g | Carb: 164.73g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Raspberry Vinaigrette, Tomatoes, Honeydew Melons, Grapes, Grilled Shrimp, Spring Mix. Dinner: Garlic and green onion salsa, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Reduced Fat Cheddar Cheese, Reduced Fat Havarti Cheese, Carb Balance Tortillas , Taco Meat , Salsa De Molcajete Verde, Spinach , Onions , Classic Mexican 4 Cheese, Turkey Pepperoni, Reduced Fat Crescent Rolls. Snacks/Other: Popsicle (Sugar Free) , Cantaloupe Melons, Hummus, Toasted Pita Bread. more...

3115 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...