ianbag13045's Journal, 24 January 2013

180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 53.09g | Prot: 57.23g | Carb: 92.61g.   Lunch: 97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil, Light Nonfat Yogurt - Orange Creme, Split Top Wheat Bread. Dinner: Apples, STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin). Snacks/Other: Select Cashews, Almonds & Pecans, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...