fredmugs's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

229.2 lb Lost so far: 0 lb. Still to go: 39.4 lb. Diet followed N/A.

Diet Calendar Entries for 24 January 2013:

1205 kcal

Fat: 39.00g | Prot: 99.00g | Carb: 125.25g. Lunch: Met-rx Colossal Peanut Butter Pretzel, Healthy Choice Barbecue. Dinner: Whole Grain Tortillas, Tyson Ham, Kroger Shredded Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...

3409 kcal

Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

on diet fredmugs's own diet


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	mikecontos recorded a weigh in at 181.8 lb.
	Lindsay6384 commented on JessWhatINeeded's journal.
	Drew Lambley recorded a weigh in at 175.7 lb.
	kingkeld commented on HCB's journal.

Other Member Diet Recent Activity

	vvfowler recorded a weigh in at 163.8 lb.
	Tennessee59 added kaddy6001's Mock Cheese Crackers recipe to their cook book.
	mapakids updated their Exercise Diary.
	packdaddy recorded a weigh in at 393.0 lb.
	216skillz recorded a journal and a weigh in at 339.0 lb.
	kmunson recorded a journal.
	jessilynne81 recorded a journal.
	Syria recorded a weigh in at 160.0 lb.

fredmugs's Journal, 24 January 2013

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