Weigh In record (no journal entry) for 24 January 2013
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2356 kcal
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Fat: 96.55g | Prot: 100.71g | Carb: 303.87g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt. Lunch: Homemade Turkey/Ham Sandwich, archer farms simply balanced fruit bar. Dinner: Butter, Spagetti alla Puttanesca, 100% Whole Wheat Bread. Snacks/Other: dole pineapple chunks, sprouts wild west trail mix, green tea, daisy cottage cheese, diet coke, water, apple, half and half. more...
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3218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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Sapphirewolf27's weight history
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