Weigh In record (no journal entry) for 24 January 2013
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315.2 lb
Lost so far: 3.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1171 kcal
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Fat: 40.88g | Prot: 76.39g | Carb: 144.51g.
Breakfast: Large Grade A Eggs, Hearty Light Multi-Grain English Muffins. Lunch: baked chicken, potatoe au gratin, carrots. Dinner: Dinner Rolls, Creamy Ranch Dressing, Asparagus, Cherry Tomatoes, Hearts of Romaine Lettuce, Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, GNC Total Lean Breakfast Bar. more...
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losing 5.3 lb a week
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