Weigh In record (no journal entry) for 24 January 2013
|
156.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
492 kcal
|
Fat: 8.19g | Prot: 55.35g | Carb: 51.75g.
Breakfast: Strawberries. Lunch: Baby Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Cod. Snacks/Other: Navels Oranges, Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thisisanewname's weight history
|