Weigh In record (no journal entry) for 24 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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263 kcal
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Fat: 6.52g | Prot: 9.33g | Carb: 43.61g.
Lunch: Baby Spinach, Fat Free Zesty Italian Dressing, Great Northern Beans (Mature Seeds, Canned), Wild Rice (Cooked), Spinach Dip Made with Greek Yogurt. Snacks/Other: Cream of Chicken Cup-A-Soup. more...
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losing 7.0 lb a week
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specksmom's weight history
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