Weigh In record (no journal entry) for 24 January 2013
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132.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1730 kcal
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Fat: 70.55g | Prot: 79.53g | Carb: 200.04g.
Breakfast: Tea with Milk and Sugar, Cheddar Cheese, Salsa, Black Beans, Egg, Coffee with Cream and Sugar. Lunch: 4 Berry Blend Frozen Fruit Mix, Protein Meal Replacement Powder. Dinner: Broccoli, Cheddar Cheese, Chicken or Turkey Pot Pie, Cabbage, Chocolate Milk. Snacks/Other: Herbal Tea, Bananas. more...
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2348 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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