No willpower's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1730 kcal Fat: 70.55g | Prot: 79.53g | Carb: 200.04g.   Breakfast: Coffee with Cream and Sugar, Egg, Black Beans, Salsa, Cheddar Cheese, Tea with Milk and Sugar. Lunch: Protein Meal Replacement Powder, 4 Berry Blend Frozen Fruit Mix. Dinner: Chocolate Milk, Cabbage, Chicken or Turkey Pot Pie, Cheddar Cheese, Broccoli. Snacks/Other: Bananas, Herbal Tea. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...
on diet No willpower's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fartblossem supported ShapeShifter2017's Journal Entry.
jimmiepop commented on etheriau_test2's Weight Entry.
monkrf recorded a Weight Entry at 152.2 lb.
kattay supported Draglist's Journal Entry.
momma6224 commented on their Journal Entry.
mrsdave1 recorded a Journal Entry and a Weight Entry at 170.0 lb.
Joleen2012 supported MillaLite's Journal Entry.
adefwebserver commented on Fartblossem's Journal Entry.