No willpower's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1730 kcal Fat: 70.55g | Prot: 79.53g | Carb: 200.04g.   Breakfast: Salsa, Tea with Milk and Sugar, Black Beans, Coffee with Cream and Sugar, Cheddar Cheese, Egg. Lunch: Protein Meal Replacement Powder, 4 Berry Blend Frozen Fruit Mix. Dinner: Cabbage, Broccoli, Cheddar Cheese, Chicken or Turkey Pot Pie, Chocolate Milk. Snacks/Other: Herbal Tea, Bananas. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

runespojk recorded a Weigh In at 219.4 lb.
SteveEdz updated their Food Diary.
cj.mccartney recorded a Weigh In at 217.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 198.0 lb.
qui recorded a Weigh In at 313.9 lb.
phcabrervi1 joined challenge water Fasting therapy _ Powerful.
UmmBilal supported traccie's Journal Entry.