No willpower's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1730 kcal Fat: 70.55g | Prot: 79.53g | Carb: 200.04g.   Breakfast: Coffee with Cream and Sugar, Egg, Black Beans, Salsa, Cheddar Cheese, Tea with Milk and Sugar. Lunch: Protein Meal Replacement Powder, 4 Berry Blend Frozen Fruit Mix. Dinner: Chocolate Milk, Cabbage, Chicken or Turkey Pot Pie, Cheddar Cheese, Broccoli. Snacks/Other: Bananas, Herbal Tea. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

mominmissouri recorded a Journal Entry and a Weigh In at 197.0 lb.
warrenwinter commented on their Journal Entry.
Mistybenner commented on BeachBody703's Journal Entry.
SergioZ07 updated their Food Diary.
dbarry14 recorded a Weigh In at 225.0 lb.
Neurodroid updated their Food Diary.
jt1anglais updated their Exercise Diary.
GMAttaway recorded a Weigh In at 158.0 lb.