No willpower's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1730 kcal Fat: 70.55g | Prot: 79.53g | Carb: 200.04g.   Breakfast: Salsa, Tea with Milk and Sugar, Cheddar Cheese, Egg, Coffee with Cream and Sugar, Black Beans. Lunch: Protein Meal Replacement Powder, 4 Berry Blend Frozen Fruit Mix. Dinner: Cheddar Cheese, Chicken or Turkey Pot Pie, Cabbage, Chocolate Milk, Broccoli. Snacks/Other: Bananas, Herbal Tea. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported sesuo's Weigh In.
sesuo updated their Exercise Diary.
GeroTech recorded a Weigh In at 213.8 lb.
RikuHearts updated their Food Diary.
kdawg recorded a Weigh In at 111.2 lb.
greentea5 recorded a Weigh In at 200.6 lb.
Grebert recorded a Weigh In at 235.9 lb.
Donna Mashburn supported Ninahad's Weigh In.