No willpower's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1730 kcal Fat: 70.55g | Prot: 79.53g | Carb: 200.04g.   Breakfast: Salsa, Coffee with Cream and Sugar, Tea with Milk and Sugar, Cheddar Cheese, Egg, Black Beans. Lunch: Protein Meal Replacement Powder, 4 Berry Blend Frozen Fruit Mix. Dinner: Chocolate Milk, Broccoli, Cabbage, Cheddar Cheese, Chicken or Turkey Pot Pie. Snacks/Other: Herbal Tea, Bananas. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

bfofa updated their Food Diary.
Bethlauren8 commented on DairyKing's Journal Entry.
Bobbie Boop updated their Food Diary.
hennebrooke joined group LOW CARB DAILY CHECK IN.
VeggieJunkie supported nicholaix's Journal Entry.
d1ofme recorded a Weigh In at 235.2 lb.
LilianaCarvalho updated their Food Diary.
iamlight updated their Food Diary.