Weigh In record (no journal entry) for 24 January 2013
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1512 kcal
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Fat: 56.43g | Prot: 62.80g | Carb: 188.93g.
Breakfast: banana, stonyfield farm lowfat vanilla yogurt, Whipped Cream Cheese Spread, sugar, strawberries, orange juice, fat free half and half, coffee, bagel. Lunch: swiss cheese, fat free peanut butter, wheat bread. Dinner: chicken, fortune cookies, rice, brocolli, hot and sour soup. more...
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2084 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Carol Crosby's weight history
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