Weigh In record (no journal entry) for 24 January 2013
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1873 kcal
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Fat: 79.29g | Prot: 102.72g | Carb: 138.28g.
Breakfast: Scrambled Egg, Bacon. Lunch: Ice Cream Sandwich, Chocolate Cake (with Chocolate Frosting), Chocolate Fudge Covered Sandwich Cookies, 7 layer salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pineapple, Cottage Cheese, Sweet and Sour Chicken or Turkey. Snacks/Other: Extra Butter Popcorn. more...
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1852 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Janet"'s weight history
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