DJEAM's Journal, 13 August 2010

202.8 lb Lost so far: 25.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 51.50g | Prot: 57.00g | Carb: 174.00g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Mocha Frappuccino Light (Grande). Lunch: Grilled Chicken & Cheese Tornados. Dinner: Southwest-style Chicken Panini. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Ritz Toasted Chips - Sour Cream & Onion. more...

2231 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...