Weigh In record (no journal entry) for 24 January 2013
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1226 kcal
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Fat: 18.18g | Prot: 58.13g | Carb: 218.82g.
Breakfast: Coffee, Oatmeal, Onions , Spinach , Broccoli , Green Peppers , Mushrooms , Tomatoes, Cooked Egg White. Lunch: Avocado, Mini Pretzels, Tomatoes, 6" Turkey Breast. Dinner: Tomatoes, Deli Style Gourmet Rolls. more...
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losing 2.8 lb a week
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