Weigh In record (no journal entry) for 13 August 2010
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1023 kcal
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Fat: 53.05g | Prot: 55.85g | Carb: 85.27g.
Breakfast: miracle whip, slice ham, slice american cheese, slice of white bread. Lunch: shredded cheddar cheese, milk, large egg. Dinner: canned corn, country crock butter, mashed potato, sour cream, garlic salt. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Housework - 50 minutes, Sleeping - 10 hours, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.2 lb a week
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LifesALilHectic's weight history
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