beatlesfran's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1322 kcal Fat: 29.02g | Prot: 117.05g | Carb: 164.43g.   Breakfast: 100% Liquid Egg Whites, ovaltine, activia mixed berry, skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: top round, chobani. Snacks/Other: jif with honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, zinger, grandmas homestyle. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 6.4 lb a week

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