beatlesfran's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1322 kcal Fat: 29.02g | Prot: 117.05g | Carb: 164.43g.   Breakfast: 100% Liquid Egg Whites, ovaltine, skim milk. Lunch: chicken tenderloin. Dinner: top round, chobani. Snacks/Other: zinger, grandmas homestyle, Smart Pop Kettle Korn 100 Calorie Mini Bags, jif with honey. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Tdev recorded a Weight Entry at 146.6 lb.
yogidog recorded a Weight Entry at 192.6 lb.
jomo59 recorded a Weight Entry at 176.6 lb.
Torismommy recorded a Weight Entry at 246.6 lb.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bt4nu1 recorded a Weight Entry at 195.4 lb.
Cass3918 updated their Exercise Diary.