beatlesfran's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1322 kcal Fat: 29.02g | Prot: 117.05g | Carb: 164.43g.   Breakfast: 100% Liquid Egg Whites, ovaltine, activia mixed berry, skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: top round, chobani. Snacks/Other: jif with honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, zinger, grandmas homestyle. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

Richard J Wilson recorded a Weigh In at 211.4 lb.
weezerboy recorded a Weigh In at 202.5 lb.
Chubby Queen supported Ibiza122's Journal Entry.
medzina recorded a Weigh In at 173.7 lb.
TonyFar recorded a Weigh In at 216.3 lb.
MikaDakers recorded a Weigh In at 183.4 lb.
kadri0 recorded a Weigh In at 164.0 lb.
Chrisk32 recorded a Weigh In at 143.0 lb.