bigdom58's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

230.0 lb Lost so far: 0 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1817 kcal

Fat: 77.32g | Prot: 139.35g | Carb: 135.25g. Breakfast: Tea with Milk, Coffee with Milk, Porridge, Skim Milk, Coffee with Milk. Lunch: Scotch Egg. Dinner: Beef Stir Fry. Snacks/Other: Chocolate Orange Bar. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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bigdom58's Journal, 24 January 2013

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