vidgro's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

175.7 lb Lost so far: 9.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

2479 kcal

Fat: 91.58g | Prot: 90.43g | Carb: 299.02g. Breakfast: cappuccino, brioche. Lunch: pineapple juice. Dinner: spinach soup home made. Snacks/Other: pizza, toasted sandwich, red wine. more...

2059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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vidgro's Journal, 24 January 2013

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