Weigh In record (no journal entry) for 24 January 2013
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1938 kcal
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Fat: 74.23g | Prot: 92.26g | Carb: 220.41g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Nice Biscuits, Butter (Salted) , Wholemeal Bread, Hazelnut Yogurt. Dinner: Seriously Creamy Madagascan Vanilla Custard, Apple Crumble, Lettuce Salad with Assorted Vegetables, Duck Legs. Snacks/Other: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats, Clementines, Butter (Salted) , Buttermilk Crumpets. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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