pat g's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1078 kcal Fat: 16.25g | Prot: 37.60g | Carb: 204.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese pizza, 12 oz diet coke, fruitsource mini bites, weight watchers chocolate creme cake. Dinner: diet coke, soft flour tortilla. Snacks/Other: nonfat raspberry yogurt. more...
1694 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Betty Pruett recorded a Weigh In at 155.0 lb.
Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pansori recorded a Weigh In at 200.0 lb.
lionpete updated their Exercise Diary.