pat g's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1078 kcal Fat: 16.25g | Prot: 37.60g | Carb: 204.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese pizza, weight watchers chocolate creme cake, 12 oz diet coke, fruitsource mini bites. Dinner: soft flour tortilla, diet coke. Snacks/Other: nonfat raspberry yogurt. more...
1694 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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