xDarKnight's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
150.6 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2309 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 149.7 lb.
xDarKnight recorded a Weigh In at 153.4 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
xDarKnight recorded a Weigh In at 151.5 lb.

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SVbelle recorded a Weigh In at 134.0 lb.
lady_laurel supported sandycatiller's Journal Entry.
sjdf updated their Exercise Diary.
DanaJoy commented on sandycatiller's Journal Entry.
taxilady commented on sandycatiller's Journal Entry.
Deb_N supported MyKat's Journal Entry.
path doctor recorded a Weigh In at 167.5 lb.
doggiepuke updated their Exercise Diary.