xDarKnight's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
150.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2309 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 159.2 lb.
xDarKnight recorded a Weigh In at 157.2 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
xDarKnight recorded a Weigh In at 158.5 lb.

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kiwicmd recorded a Weigh In at 157.2 lb.
tquinley13 recorded a Weigh In at 191.8 lb.
Elzatie recorded a Journal Entry and a Weigh In at 244.0 lb.
Kitchy recorded a Weigh In at 342.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
rhondaandrews recorded a Weigh In at 176.2 lb.
josmith1 recorded a Weigh In at 178.4 lb.