xDarKnight's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
150.6 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2309 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 150.1 lb.
xDarKnight recorded a Weigh In at 149.7 lb.
xDarKnight recorded a Weigh In at 149.7 lb.
xDarKnight recorded a Weigh In at 151.7 lb.

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TAIC69 supported meitantei87's Weigh In.
jhenry250 recorded a Weigh In at 484.0 lb.
chewey57 updated their Exercise Diary.
bill n cinthia recorded a Weigh In at 147.2 lb.
MeganWarner recorded a Weigh In at 127.9 lb.
Docrcc recorded a Weigh In at 166.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Melissacasten recorded a Weigh In at 163.4 lb.