IconiumBob's Journal, 13 August 2010

194.9 lb Lost so far: 8.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 27.67g | Prot: 85.44g | Carb: 317.62g.   Breakfast: Egg McMuffin. Lunch: 6" Turkey Breast. Dinner: Hamburger (Single Patty with Condiments), Baked Beans. Snacks/Other: apple, cliff. more...

2154 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...