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sister_parker
Journal
13 Aug 10
sister_parker's Journal, 13 August 2010
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211 this morning. Still not where I was on Monday, but still less then I was a week ago. I am just focusing on that fact.
Tomorrow we head off to Denver. I will weigh in then and then not again until we return. I still hope to be 208 by the return.
211.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1429 kcal
Fat: 56.83g | Prot: 58.64g | Carb: 180.23g.
Breakfast:
Light & Fit Yogurt - Cherry Vanilla.
Lunch:
pop corn.
Dinner:
Honey Lime Chicken Enchiladas, cake.
Snacks/Other:
animal cookie frosted.
more...
2563 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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