Gr8Writer's Journal, 23 January 2013

127.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 71.18g | Prot: 102.48g | Carb: 224.90g.   Breakfast: Bananas, Chocolate Protein Powder, Rolled oats. Lunch: 12-inch turkey breast with ranch dressing. Dinner: Bananas, Chocolate Protein Powder, 6" Turkey Breast. Snacks/Other: Jalapeno Smokehouse, Flavia Filterpack Hot Chocolate. more...

1930 kcal

Activities & Exercise: Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours. more...