cmores's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
150.2 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
451 kcal Fat: 18.62g | Prot: 13.45g | Carb: 74.22g.   Breakfast: Donut Sticks, Cracklin Oat Bran, Fiber One, 2% Fat Milk. more...
on diet cmores's own diet   losing 0.8 lb a week

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