cmores's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
150.2 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
451 kcal Fat: 18.62g | Prot: 13.45g | Carb: 74.22g.   Breakfast: 2% Fat Milk, Fiber One, Cracklin Oat Bran, Donut Sticks. more...
on diet cmores's own diet   losing 0.8 lb a week

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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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AZnotFL01 supported Nettie83856's Journal Entry.
GSink supported Nettie83856's Journal Entry.
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Randomambusher updated their Exercise Diary.
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Lily273 supported Nettie83856's Journal Entry.
krzars recorded a Weigh In at 161.6 lb.
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