cmores's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
150.2 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
451 kcal Fat: 18.62g | Prot: 13.45g | Carb: 74.22g.   Breakfast: 2% Fat Milk, Fiber One, Cracklin Oat Bran, Donut Sticks. more...
on diet cmores's own diet   losing 0.8 lb a week

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sntaylor recorded a Weigh In at 166.4 lb.
laurtills recorded a Weigh In at 154.3 lb.
IB John commented on their Weigh In.
Dean C A recorded a Weigh In at 229.0 lb.
Docfern recorded a Journal Entry and a Weigh In at 185.6 lb.
Cassiefats recorded a Weigh In at 133.0 lb.
Red_1976 recorded a Weigh In at 120.8 lb.
jzedd recorded a Weigh In at 213.5 lb.