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15%
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158.7 lb
Lost so far: 42.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1685 kcal
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Fat: 59.87g | Prot: 180.67g | Carb: 108.87g.
Breakfast: Flax N Whey Protein, Молоко (Полностью Обезжиренное, с Витамином А и Белком), Холодный Кофе с Молоком. Lunch: Курица (Кожа не Съедена), Грибной Суп-Пюре Фитнес. Dinner: Запеченная или Жареная Треска, Салат с Авокадо и Креветками. Snacks/Other: Сушки, Хурма, Сушки. more...
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2132 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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