Weigh In record (no journal entry) for 23 January 2013
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344.4 lb
Lost so far: 13.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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3211 kcal
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Fat: 164.36g | Prot: 104.49g | Carb: 352.07g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Better Made Potato Chips, Tapioca Pudding Snack Pack, Creme Soda, Great Value Whipped Salad Dressing, Boneless Skinless Chicken Breast. Dinner: Whipped Cream, Cherry Gelatin, Extra Virgin Olive Oil, Cucumber, Lettuce, Hard Boiled Egg, Betty Crocker Instant Mashed Potato, Caffine Free Pepsi, Saltine Crackers Great Value, Ground Chuck. Snacks/Other: Creme Soda, Raisinets, Pineapple Juice. more...
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gaining 7.0 lb a week
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