pardno's Journal, 23 January 2013

Today is Wed. Jan 23rd and I just won a jury trial. I looked good in my 3 piece blue suit, by the way it just fits me, better lose some weight. Can I lose 20 more pounds? You bet your ass I can, and will finally lose those last 20. I am 100% low good carbs, nothing processed, no bread or pasta, Whole wheat or not, none. Except for this week end and my jury I have been to the gym everyday. 30 minutes cardio and very light work out. Should begin to increase intensity. Having fun now, if I am looking to eat and it is not planned, I find an alternative activity. Do some lady push ups until you can be a man again. This should do the trick, push ups for your happiness. Love it.
175.0 lb Lost so far: 28.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet pardno's own diet  

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