fatjake's Journal, 13 August 2010

242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 86.97g | Prot: 54.08g | Carb: 153.68g.   Breakfast: Buttermilk Pancakes, Instant Oatmeal - Apples and Cinnamon, Instant Oatmeal - Regular. Lunch: Frankfurter or Hot Dog. Snacks/Other: Fat Free Fig Newtons. more...

3377 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...