Weigh In record (no journal entry) for 23 January 2013
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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668 kcal
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Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.
Lunch: beef filet, Sweet Red Peppers. Snacks/Other: almonds. more...
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losing 4.9 lb a week
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kyhay's weight history
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