JuliaGoulia's Journal, 23 January 2013

Well, our scale is a little funky, so this might be a pound or two off, but hot damn! And I wasn't even exercising that much. hehe.
178.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1174 kcal Fat: 32.57g | Prot: 46.51g | Carb: 162.83g.   Breakfast: Fat Free Skim Milk, Reese's Puffs Cereal. Lunch: Vanilla Yogurt (Plain), speedy snack wrap, Bananas. Dinner: Creamy Peanut Butter, Strawberry Spread, 100% Whole Wheat Bread. Snacks/Other: Fat Free Skim Milk, Hazelnut Spread, 100% Whole Wheat Bread. more...
2386 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 33 minutes, Sleeping - 11 hours and 27 minutes. more...
losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JuliaGoulia's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.