Well, our scale is a little funky, so this might be a pound or two off, but hot damn! And I wasn't even exercising that much. hehe.
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1174 kcal
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Fat: 32.57g | Prot: 46.51g | Carb: 162.83g.
Breakfast: Fat Free Skim Milk, Reese's Puffs Cereal. Lunch: Vanilla Yogurt (Plain), speedy snack wrap, Bananas. Dinner: Creamy Peanut Butter, Strawberry Spread, 100% Whole Wheat Bread. Snacks/Other: Fat Free Skim Milk, Hazelnut Spread, 100% Whole Wheat Bread. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 33 minutes, Sleeping - 11 hours and 27 minutes. more...
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losing 21.0 lb a week
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