William Shirley's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

178.6 lb Lost so far: 15.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1319 kcal

Fat: 76.48g | Prot: 32.58g | Carb: 127.98g. Lunch: Chicken Soup with Dumplings. Snacks/Other: Milk (Nonfat) , Premium Butter Pecan Ice Cream. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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William Shirley's Journal, 23 January 2013

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William Shirley's weight history