Bethers's Journal, 13 August 2010

Not following matol religiously anymore, kinda plateaued on it. Now i'm taking what i learned and applying it to every day life. Plus i joined a gym that offers Les Mills classes. If there's one near you i HIGHLY recommend it. I haven't lost any weight yet but i've lost 2 dress sizes and feel very toned. Nothing jiggles when i work out anymore!

146.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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62 kcal

Fat: 0.55g | Prot: 10.28g | Carb: 3.59g.   Breakfast: cocoa protien drink, coffee. more...

2254 kcal

Activities & Exercise: Les Mills RPM - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...