rblocker62's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1850 kcal Fat: 62.68g | Prot: 61.28g | Carb: 211.72g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2926 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

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