rblocker62's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1850 kcal Fat: 62.68g | Prot: 61.28g | Carb: 211.72g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix. more...
2926 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn recorded a Journal Entry.
wandonglee supported isanh's Journal Entry.
Mayachristine supported ClarityAnn's Journal Entry.
DEADPOOL12345 commented on Bluecoaster's Journal Entry.
Northfreedom recorded a Weight Entry at 166.0 lb.
narges znd recorded a Weight Entry at 169.3 lb.
baskington commented on SoCalPam's Journal Entry.
SoCalPam commented on their Journal Entry.