rblocker62's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1850 kcal Fat: 62.68g | Prot: 61.28g | Carb: 211.72g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix. more...
2926 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported XshapeshiftX's Journal Entry.
chesgreen supported Nica1118's Journal Entry.
mskestrela supported davejohnsonvc's Journal Entry.
ChicaLean supported Nica1118's Journal Entry.
Kimberly Dawn 65 commented on their Weigh In.
bebegunn and XshapeshiftX are now buddies.
msbuggirl updated their Food Diary.
Jills Journey recorded a Weigh In at 122.4 lb.