Weigh In record (no journal entry) for 23 January 2013
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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526 kcal
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Fat: 5.67g | Prot: 71.18g | Carb: 46.98g.
Breakfast: egg whites hard boiled. Lunch: chicken breast, string beans, clementine. Dinner: apple, iceberg lettuce, chciken breast. Snacks/Other: Swiss Miss Diet Cocoa, sugar free jello. more...
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steady weight
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