sallyhancox's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
173.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
2411 kcal Fat: 50.05g | Prot: 109.22g | Carb: 358.32g.   Breakfast: skimmed milk, no added sugar. Lunch: Fruit & Barley Orange, multigrain farmhouse batch, heinz. Dinner: chicken breast, fajita, Plain Flour Tortilla, lettuce, cucumber, red pepper. Snacks/Other: Star Mix, Time Out bar, smirnoff. more...
2159 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

shmatthews recorded a Weight Entry at 179.2 lb.
Keilin_4 supported sunbunni's Journal Entry.
Yourpissingmeoff supported lalousnico's Journal Entry.
Annie0653 recorded a Weight Entry at 254.0 lb.
dtdoupe recorded a Weight Entry at 175.0 lb.
trixiegirl1970 recorded a Weight Entry at 185.4 lb.
jbatchelor recorded a Weight Entry at 176.0 lb.
Cindy JC recorded a Weight Entry at 168.0 lb.