sallyhancox's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
173.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
2411 kcal Fat: 50.05g | Prot: 109.22g | Carb: 358.32g.   Breakfast: no added sugar, skimmed milk. Lunch: heinz, Fruit & Barley Orange, multigrain farmhouse batch. Dinner: Fruit & Barley Orange, chicken breast, fajita, Plain Flour Tortilla, red pepper, lettuce, cucumber. Snacks/Other: Star Mix, Time Out bar, smirnoff. more...
2159 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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