Weigh In record (no journal entry) for 13 August 2010
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2411 kcal
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Fat: 50.05g | Prot: 109.22g | Carb: 358.32g.
Breakfast: no added sugar, skimmed milk. Lunch: Fruit & Barley Orange, multigrain farmhouse batch, heinz. Dinner: Fruit & Barley Orange, fajita, Plain Flour Tortilla, chicken breast, cucumber, lettuce, red pepper. Snacks/Other: smirnoff, Time Out bar, Star Mix. more...
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2159 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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on diet Calorie Count
losing 1.0 lb a week
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