sallyhancox's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
173.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
2411 kcal Fat: 50.05g | Prot: 109.22g | Carb: 358.32g.   Breakfast: skimmed milk, no added sugar. Lunch: Fruit & Barley Orange, multigrain farmhouse batch, heinz. Dinner: chicken breast, fajita, Plain Flour Tortilla, lettuce, cucumber, red pepper. Snacks/Other: Star Mix, Time Out bar, smirnoff. more...
2159 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

morganappel updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weight Entry at 153.8 lb.
Draglist commented on their Journal Entry.
sylgeren is following elfprincess.
krissyi recorded a Weight Entry at 120.0 lb.
ASlay Fitness recorded a Weight Entry at 159.0 lb.
kathygdat54 submitted a diet Tip.
Yadah supported howellb35's Journal Entry.