Weigh In record (no journal entry) for 13 August 2010
|
173.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
2411 kcal
|
Fat: 50.05g | Prot: 109.22g | Carb: 358.32g.
Breakfast: no added sugar, skimmed milk. Lunch: Fruit & Barley Orange, multigrain farmhouse batch, heinz. Dinner: Fruit & Barley Orange, fajita, Plain Flour Tortilla, chicken breast, cucumber, lettuce, red pepper. Snacks/Other: smirnoff, Time Out bar, Star Mix. more...
|
|
2159 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
|
on diet Calorie Count
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
sallyhancox's weight history
sallyhancox's Recent Activity
sallyhancox's Own Activity
No recent activity.
sallyhancox's Buddies
No recent activity.
Other Member Diet Recent Activity
|