Zenergy's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entries for 23 January 2013:
1630 kcal Fat: 97.06g | Prot: 148.57g | Carb: 52.84g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, Milled Golden Flaxseed, six star decadent chocolate. Lunch: Turkey Sausage Patty, Boiled Egg, Egg White, Butter, shredded mozzarella. Dinner: Shirataki Spaghetti, Salmon, Onions, Spinach (Chopped or Leaf, Frozen), black olives, Tomatoes, Tomatoes, Lettuce, maries bleu cheese, Parmesan Cheese (Grated). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, six star decadent chocolate, psyllium, Milled Golden Flaxseed. more...
2265 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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