Zenergy's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entries for 23 January 2013:
1630 kcal Fat: 97.06g | Prot: 148.57g | Carb: 52.84g.   Breakfast: Supreme Sunflower Oil, Almond Breeze Unsweetened Vanilla Milk, six star decadent chocolate, Milled Golden Flaxseed. Lunch: Turkey Sausage Patty, shredded mozzarella, Boiled Egg, Butter, Egg White. Dinner: Parmesan Cheese (Grated), Lettuce, Tomatoes, Tomatoes, Salmon, maries bleu cheese, Spinach (Chopped or Leaf, Frozen), black olives, Onions, Shirataki Spaghetti. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Milled Golden Flaxseed, six star decadent chocolate, psyllium. more...
2265 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Atkins



Zenergy's weight history


Zenergy's Recent Activity

Zenergy's Own Activity

No recent activity.

Zenergy's Buddies

MommyDoc recorded a Weigh In at 199.4 lb.

Dukan Diet Recent Activity

Kiki40 recorded a Journal Entry and a Weigh In at 120.2 lb.
bluesavvy recorded a Weigh In at 173.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.2 lb.
bigpictureguy commented on Gabija's Journal Entry.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 148.6 lb.
GenAlex recorded a Weigh In at 169.8 lb.
Burmah added Carrot's Chicken Stir-Fry recipe to their cook book.
Ioana13 recorded a Weigh In at 140.0 lb.