kcope56's Journal, 23 January 2013

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 40.11g | Prot: 36.71g | Carb: 242.51g.   Breakfast: Raisins, Plantation Mint Tea, Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Creme Cookie, Bananas. more...

3743 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...