hypnocool's Journal, 20 August 2008

Weigh In record (no journal entry) for 20 August 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2008:
571 kcal Fat: 16.94g | Prot: 24.98g | Carb: 57.79g.   Breakfast: egg white scramble, coke. Lunch: egg noodle soup. Dinner: popcorn, beer. more...
1952 kcal Activities & Exercise: Light Work - 6 hours, Repair Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 7.0 lb a week

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