hypnocool's Journal, 20 August 2008

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Weigh In record (no journal entry) for 20 August 2008

113.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2008:

571 kcal

Fat: 16.94g | Prot: 24.98g | Carb: 57.79g. Breakfast: coke, egg white scramble. Lunch: egg noodle soup. Dinner: beer, popcorn. more...

1952 kcal

Activities & Exercise: Light Work - 6 hours, Repair Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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hypnocool's Journal, 20 August 2008

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