Weigh In record (no journal entry) for 23 January 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1787 kcal
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Fat: 88.25g | Prot: 67.57g | Carb: 188.10g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3304 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Desk Work - 6 hours, Shoveling - 5 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.0 lb a week
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