Weigh In record (no journal entry) for 23 January 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2169 kcal
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Fat: 77.63g | Prot: 64.20g | Carb: 295.00g.
Breakfast: 100% Whole Grain Oats, Mini Moos Half & Half Creamers, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: Chicken or Turkey Pot Pie, Blueberries, Raspberries, Blackberries, Creamy French Dressing, baby spinach, Original 99% Fat Free Yogurt - Blueberry, baby carrots, cherry tomatos. Dinner: Parmesan Cheese (Grated), Beer, Chicken Stock, Cream (Half & Half), Cheese Filled Tortellini. Snacks/Other: Brownie, Peanut Butter Filled Pretzels. more...
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3384 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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gaining 14.0 lb a week
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