Weigh In record (no journal entry) for 23 January 2013
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1285 kcal
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Fat: 41.03g | Prot: 40.83g | Carb: 207.09g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: blueberries, strawberries, pecans, Honeycrisp Apples, oatmeal. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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