Weigh In record (no journal entry) for 23 January 2013
|
176.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1244 kcal
|
Fat: 56.91g | Prot: 62.55g | Carb: 125.97g.
Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: Rotisserie Chicken, Mini Pearl Grape Tomatoes, Extra Virgin Olive Oil, Organic Baby Lettuces. Dinner: Clinical metacore, Coconut Dream. Snacks/Other: Jumbo Raisin Medley, Organic Raw Walnut Halves & Pieces, organic apple juice, super greens, Green Tea. more...
|
|
2255 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yeroc27's weight history
|