jktieman's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
245.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
423 kcal Fat: 11.91g | Prot: 21.16g | Carb: 61.19g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...
on diet jktieman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jktieman's own diet



jktieman's weight history


jktieman's Recent Activity

jktieman's Own Activity

No recent activity.

jktieman's Buddies

No recent activity.

Other Member Diet Recent Activity

mrabs16 recorded a Weigh In at 175.0 lb.
carmen1098 commented on their Journal Entry.
mskestrela supported blkbear's Journal Entry.
dagan_m supported 8hunter6's Journal Entry.
jana58 commented on their Weigh In.
8hunter6 commented on their Journal Entry.
sheleenc supported blkbear's Journal Entry.
Vettemix recorded a Weigh In at 270.0 lb.