jktieman's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
245.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
423 kcal Fat: 11.91g | Prot: 21.16g | Carb: 61.19g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...
on diet jktieman's own diet   losing 7.0 lb a week

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