jktieman's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
245.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
423 kcal Fat: 11.91g | Prot: 21.16g | Carb: 61.19g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...
on diet jktieman's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jktieman's weight history


jktieman's Recent Activity

jktieman's Own Activity

No recent activity.

jktieman's Buddies

No recent activity.

Other Member Diet Recent Activity

flj supported cerobit's Journal Entry.
GrandmaGini recorded a Weight Entry at 243.0 lb.
AMR MOHAMADEIN recorded a Weight Entry at 183.2 lb.
Selbygirl6 commented on Rckc's Journal Entry.
grapeape40 recorded a Weight Entry at 291.0 lb.
craigburdette updated their Food Diary.
pmjeff21 recorded a Journal Entry and a Weight Entry at 190.8 lb.
izzypup68 recorded a Journal Entry and a Weight Entry at 165.6 lb.