Weigh In record (no journal entry) for 13 August 2010
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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423 kcal
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Fat: 11.91g | Prot: 21.16g | Carb: 61.19g.
Breakfast: Bananas, Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 7.0 lb a week
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