Weigh In record (no journal entry) for 23 January 2013
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1073 kcal
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Fat: 44.23g | Prot: 114.23g | Carb: 47.93g.
Breakfast: Fried Egg. Lunch: Prawns, Light or Lite Cream Cheese Spread. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Roasted Vegetables, Baked or Grilled Salmon. Snacks/Other: Chocolate Angel Food Cake, Coffee (Brewed From Grounds) , Advantage Choc Decadence. more...
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gaining 0.4 lb a week
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