ElizabethEl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1233 kcal Fat: 80.88g | Prot: 98.64g | Carb: 36.34g.   Breakfast: coffee, sugar free coffeemate. Lunch: brocolli, low carb tortilla, cheese, ground beef, beef broth. Dinner: beef broth, green beans, butter, pork tenderloin, low carb tortilla, Shortbread Cookies SMALL Sugar Free. Snacks/Other: Low Carb Cheesecake, tension tamer tea, deli ham. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

DairyKing commented on their Journal Entry.
redgirl1974 commented on msbuggirl's Journal Entry.

Other Member Diet Recent Activity

suzzzzzzzzzzz recorded a Weigh In at 168.2 lb.
BeoatriTracy recorded a Journal Entry.
Lakshmi Srinivasan recorded a Weigh In at 149.9 lb.
yura00 recorded a Weigh In at 216.1 lb.
MDSkyPilot recorded a Weigh In at 196.5 lb.
krzars recorded a Weigh In at 160.1 lb.
ekoerts recorded a Weigh In at 251.1 lb.
Beach Girl 4670 updated their Exercise Diary.