ElizabethEl's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

174.6 lb Lost so far: 8.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:

1233 kcal

Fat: 80.88g | Prot: 98.64g | Carb: 36.34g. Breakfast: coffee, sugar free coffeemate. Lunch: brocolli, low carb tortilla, cheese, ground beef, beef broth. Dinner: beef broth, green beans, butter, pork tenderloin, low carb tortilla, Shortbread Cookies SMALL Sugar Free. Snacks/Other: Low Carb Cheesecake, tension tamer tea, deli ham. more...

on diet Atkins


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ElizabethEl's weight history

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ElizabethEl's Recent Activity

ElizabethEl's own activity

	commented on BuffyBear's journal.
	commented on BuffyBear's journal.
	recorded a weigh in at 167.8 lb.
	updated their Food Diary.

ElizabethEl's Buddies

	Rachel116 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	mamabird69 recorded a journal and a weigh in at 223.0 lb.
	BuffyBear recorded a journal.
	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

	kimjinxie recorded a weigh in at 190.6 lb.
	fastcarz28 recorded a weigh in at 217.5 lb.
	Mythosnemo recorded a weigh in at 173.0 lb.
	BadBoyBlue updated their Exercise Diary.
	Jhhill recorded a weigh in at 207.8 lb.
	cjsmom97 recorded a weigh in at 193.2 lb.
	Merryc recorded a weigh in at 114.8 lb.
	MissAniri joined Group 30's with under 10 lbs to Lose.

ElizabethEl's Journal, 23 January 2013

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ElizabethEl's weight history

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