ElizabethEl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1233 kcal Fat: 80.88g | Prot: 98.64g | Carb: 36.34g.   Breakfast: sugar free coffeemate, coffee. Lunch: brocolli, beef broth, low carb tortilla, cheese, ground beef. Dinner: Shortbread Cookies SMALL Sugar Free, green beans, beef broth, butter, low carb tortilla, pork tenderloin. Snacks/Other: deli ham, tension tamer tea, Low Carb Cheesecake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

Traceyhartman supported ailouros's Journal Entry.
redgirl1974 commented on Sdbai3's Journal Entry.

Other Member Diet Recent Activity

HCB supported zarchasmpgmr's Journal Entry.
eddielynn2014 supported ahmedmo's Weigh In.
rcaceres recorded a Weigh In at 187.8 lb.
josepho69 updated their Food Diary.
CatHerder commented on lynnerobb's Journal Entry.
Pington recorded a Weigh In at 141.5 lb.
momange supported Bill Wilson's Journal Entry.
MightyFull commented on DairyFarmersWife's Journal Entry.