ElizabethEl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1233 kcal Fat: 80.88g | Prot: 98.64g | Carb: 36.34g.   Breakfast: coffee, sugar free coffeemate. Lunch: brocolli, low carb tortilla, cheese, ground beef, beef broth. Dinner: beef broth, green beans, butter, pork tenderloin, low carb tortilla, Shortbread Cookies SMALL Sugar Free. Snacks/Other: Low Carb Cheesecake, tension tamer tea, deli ham. more...
on diet Atkins  

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ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

BuffyBear commented on Draglist's Journal Entry.
redgirl1974 updated their Exercise Diary.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

ruabrannw commented on their Journal Entry.
Deere Man supported 4 Rose's Journal Entry.
Rockiesfan supported Sammytingles's Weigh In.
oddbarn supported gingin40's Journal Entry.
4 Rose commented on iulani's Journal Entry.
joshuavanier updated their Food Diary.
bman14 recorded a Weigh In at 172.4 lb.
GiselleBG recorded a Weigh In at 210.0 lb.