ElizabethEl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1233 kcal Fat: 80.88g | Prot: 98.64g | Carb: 36.34g.   Breakfast: sugar free coffeemate, coffee. Lunch: ground beef, beef broth, cheese, brocolli, low carb tortilla. Dinner: low carb tortilla, Shortbread Cookies SMALL Sugar Free, pork tenderloin, butter, beef broth, green beans. Snacks/Other: Low Carb Cheesecake, deli ham, tension tamer tea. more...
on diet Atkins  

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