Ralph heath's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2826 kcal Fat: 80.02g | Prot: 99.13g | Carb: 434.97g.   Breakfast: Grapes, Butter , Blueberries , Raspberries , Sesame Bagel. Lunch: Chocolate Whey Protein Powder, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Bananas . Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Rice Cakes - Lightly Salted. more...
2652 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ralph heath's own diet

Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

acostello22 updated their Food Diary.
edsonfa recorded a Weigh In at 185.2 lb.
fitsyl recorded a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sport model recorded a Weigh In at 117.6 lb.
numan43 recorded a Weigh In at 165.3 lb.
kenrefasve recorded a Weigh In at 120.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.