Ralph heath's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2826 kcal Fat: 80.02g | Prot: 99.13g | Carb: 434.97g.   Breakfast: Raspberries , Blueberries , Butter , Grapes, Sesame Bagel. Lunch: Bananas , Chocolate Whey Protein Powder, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rice Cakes - Lightly Salted, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
2652 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

encouraged commented on Hipaagrammy's Journal Entry.
madjak30 and jenmilo are now buddies.
tstore updated their Food Diary.
ctlss supported aggie95's Journal Entry.
KimmieMc recorded a Weigh In at 195.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Monday, Oct 20th.
ruhungry recorded a Weigh In at 126.8 lb.
King in the North updated their Food Diary.