Ralph heath's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2826 kcal Fat: 80.02g | Prot: 99.13g | Carb: 434.97g.   Breakfast: Grapes, Sesame Bagel, Raspberries , Blueberries , Butter . Lunch: Bananas , Chocolate Whey Protein Powder, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rice Cakes - Lightly Salted, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
2652 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.9 lb a week

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