Ralph heath's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2826 kcal Fat: 80.02g | Prot: 99.13g | Carb: 434.97g.   Breakfast: Raspberries , Blueberries , Butter , Sesame Bagel, Grapes. Lunch: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Bananas , Chocolate Whey Protein Powder. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Rice Cakes - Lightly Salted. more...
2652 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 151.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.
rodekamp recorded a Weigh In at 135.0 lb.
UmmBilal supported sonnymac's Journal Entry.
Bopuc recorded a Weigh In at 201.0 lb.