Ralph heath's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2826 kcal Fat: 80.02g | Prot: 99.13g | Carb: 434.97g.   Breakfast: Raspberries , Blueberries , Butter , Sesame Bagel, Grapes. Lunch: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Bananas , Chocolate Whey Protein Powder. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Rice Cakes - Lightly Salted. more...
2652 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

mermaidwaffles recorded a Weigh In at 238.8 lb.
Isawistiti recorded a Journal Entry.
Elista recorded a Weigh In at 154.3 lb.
Tfields1986 updated their Food Diary.
jparlett updated their Exercise Diary.
jbc1345 recorded a Weigh In at 193.0 lb.
Catgirl14 commented on their Journal Entry.
fritz143 recorded a Weigh In at 198.0 lb.