Weigh In record (no journal entry) for 23 January 2013
|
179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
678 kcal
|
Fat: 29.50g | Prot: 53.00g | Carb: 57.94g.
Breakfast: Scrambled Egg , bacon, Cream (Half & Half, Fat Free), Coffee, Granulated Splenda, bailey's irish cream, medifast pancakes, lemon pudding. Lunch: Chicken Noodle Soup, ranch style beans. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|